Knees hurt, right hip hurt, and this is more than my every-day normal aches and pains. She thankfully recovered, and I noticed myself feeling upon waking that I had been in a car wreck. Last year, during COVID, I managed to not get it but my close friend did. Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion.Reduce Falls with 2 Useful At-Home Balance Exercises for Seniors.The Best Way to Improve Senior Mobility: the Sit to Stand Exercise.Next Step Try gentle exercises that increase flexibility and improve balance
WEB PAGE SHUFFLE WHEN SHUT DONW HOW TO
Once the reason is known, the doctor can make recommendations for how to improve the situation. That will help them identify the cause of the shuffling behavior. Unless the reason is obvious and easily corrected, like replacing a too-old pair of shoes that are loose, it’s best to have the doctor do a thorough check-up. To prepare for the doctor’s appointment, check to see if any of these top 10 reasons could be causing them to shuffle their feet. So if your older adult has started shuffling their feet when walking, it’s important to schedule an appointment with their doctor to find out what’s causing it. What to do about an older adult’s shuffling walkĪn unsteady gait or shuffling walk could be caused by something as simple as slippery floors or as serious as dementia or Parkinson’s disease. Plus, the narrow stance of shuffling feet makes someone more unbalanced than if they had a regular walking stance. Shuffling is a common cause of falls because sliding feet can more easily trip on rugs, door thresholds, or even slightly uneven surfaces.Īnd seniors who shuffle when they walk are more likely to stumble because their shoes can catch on the ground. It might seem like not picking up feet when walking isn’t that important.īut if someone is shuffling, dragging, or generally not lifting their feet off the ground when walking, they’re at a much greater risk of falling. Worn or poorly-fitting shoes or slippersĪ shuffling walk increases senior fall risk.Slow reaction time when unbalanced which increases fear of falling.Fear because of a recent stumble or fall.Loss of flexibility in feet making it hard to flex them normally.10 top reasons why seniors shuffle when they walk
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